{"id":276,"date":"2020-11-03T14:16:40","date_gmt":"2020-11-03T13:16:40","guid":{"rendered":"http:\/\/vcremer-sophrologue.com\/?page_id=276"},"modified":"2021-06-15T11:18:15","modified_gmt":"2021-06-15T09:18:15","slug":"origines","status":"publish","type":"page","link":"https:\/\/vcremer-sophrologue.com\/index.php\/origines\/","title":{"rendered":"Ses origines"},"content":{"rendered":"\t\t
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Son origine<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Prends soin de coeur et ton coeur prendra soin de ta vie\" Alfonso Caycedo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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La Sophrologie Cayc\u00e9dienne a \u00e9t\u00e9 cr\u00e9\u00e9e dans les ann\u00e9es 60, par le Docteur Alfonso CAYCEDO, m\u00e9decin psychiatre.<\/p>

Il voulait appr\u00e9hender l\u2019\u00eatre humain dans sa dimension psychologique et corporelle. Il souhaitait trouver une m\u00e9thode douce agissant sur le corps et le mental.<\/p>

Il s\u2019est donc, inspir\u00e9, lors de ces diff\u00e9rents voyages en Orient et en Occident, de diff\u00e9rentes techniques telles que la relaxation, la m\u00e9ditation, le yoga, le zen, la pens\u00e9e positive, l\u2019hypnose, afin de cr\u00e9er une m\u00e9thode unique\u00a0: la Sophrologie Cayc\u00e9dienne.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Le mot SO-PHRO-LOGIE vient des 3 racines grecques\u00a0:<\/p>

SOS\u00a0: L\u2019harmonie (s\u00e9r\u00e9nit\u00e9, \u00e9quilibre)<\/p>

PHREN\u00a0: L\u2019esprit (conscience, cerveau)<\/p>

LOGOS\u00a0: La science (\u00e9tude, discours)<\/p>

Ce terme traduit une qu\u00eate de l\u2019harmonie par l\u2019acquisition d\u2019un \u00e9tat de conscience \u00ab\u00a0\u00e9largi\u00a0\u00bb visant \u00e0 \u00eatre en coh\u00e9rence avec ses besoins profonds, ses propres valeurs et \u00e0 s\u2019\u00e9panouir dans son environnement.<\/p>

C\u2019est une technique qui se fonde sur l\u2019observation et l\u2019\u00e9tude de la conscience, de la perception corporelle et de la relation corps-esprit, ainsi que leur influence sur notre mode de vie.<\/p>

Pour faire simple, c\u2019est un entrainement, de notre corps et de notre esprit, de part des techniques de respirations, de relaxations, afin de d\u00e9velopper s\u00e9r\u00e9nit\u00e9 et mieux-\u00eatre dans notre vie quotidienne.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sa d\u00e9finition<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Prends soin de ton cerveau et ton cerveau prendra soin de ton existence\" Alfonso Caycedo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Son objectif<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Toute action positive sur une partie de la conscience se r\u00e9percute sur la totalit\u00e9 de l'\u00eatre\" Alfonso Caycedo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Son objectif est d\u2019aider \u00e0 renforcer les attitudes et valeurs positives au quotidien, que ce soit sur le champ personnel comme professionnel, ainsi que de d\u00e9velopper les capacit\u00e9s de gestion active du stress et des \u00e9motions n\u00e9gatives.<\/p>

Le sophrologue vous accompagne, vous donne les outils n\u00e9cessaires afin de vous rendre autonome pour que vous puissiez chacun et chacune optimiser vos capacit\u00e9s, votre efficacit\u00e9 au quotidien.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Physiques (d\u00e9tente du corps, bien-\u00eatre physique)<\/p>

Psychiques (concentration, pens\u00e9es positives)<\/p>

Emotionnels (meilleure gestion des \u00e9motions, s\u00e9r\u00e9nit\u00e9, \u00e9quilibre, joie)<\/p>

D\u00e9veloppement de vos propres capacit\u00e9s, vos propres valeurs (libert\u00e9, responsabilit\u00e9, dignit\u00e9…)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ses b\u00e9n\u00e9fices<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"La sophrologie, c'est comme apprendre \u00e0 jouer du piano : seule la pratique fait le pianiste\" Natalia Caycedo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Son origine \u00ab\u00a0Prends soin de coeur et ton coeur prendra soin de ta vie\u00a0\u00bb Alfonso Caycedo La Sophrologie Cayc\u00e9dienne a \u00e9t\u00e9 cr\u00e9\u00e9e dans les ann\u00e9es 60, par le Docteur Alfonso CAYCEDO, m\u00e9decin psychiatre. Il voulait appr\u00e9hender l\u2019\u00eatre humain dans sa dimension psychologique et corporelle. Il souhaitait trouver une m\u00e9thode douce agissant sur le corps et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"#556c72","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-276","page","type-page","status-publish","hentry","entry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vcremer-sophrologue.com\/index.php\/wp-json\/wp\/v2\/pages\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vcremer-sophrologue.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vcremer-sophrologue.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vcremer-sophrologue.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vcremer-sophrologue.com\/index.php\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":73,"href":"https:\/\/vcremer-sophrologue.com\/index.php\/wp-json\/wp\/v2\/pages\/276\/revisions"}],"predecessor-version":[{"id":870,"href":"https:\/\/vcremer-sophrologue.com\/index.php\/wp-json\/wp\/v2\/pages\/276\/revisions\/870"}],"wp:attachment":[{"href":"https:\/\/vcremer-sophrologue.com\/index.php\/wp-json\/wp\/v2\/media?parent=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}